Mission Statement

We have a variety of classes and they are fun! You will learn self-defense skills, get an amazing workout, and join a community of Doers!

If you have specific goals and want a customized workout, goal outline, technique development, or nutrition consultation, our knowledgeable personal trainers can help you with your goals.

We have awesome specialty clinics and seminars with guest instructors. Everything from UFC fighters to nutritionists. we are about unique, beneficial experiences.

Our favorite Retreat Vacation is Rocky Point, Mexico. We go there twice a year for workouts on the beach, a seminar with the local MMA gym, and pina coladas.

Women are near and dear Spartanettes. Our women kick butt and we want every woman to know specific, valuable techniques of self-defense.

We are overall against bullying. This is in all forms. From kids on the playground to verbal attacks in the workplace to spousal abuse, we want to stop bullies by turning victims into heroes. We are a more heroes, less victims community.